Tttttaaaaabbbbbllllleeeee Ooooofffff Cccccooooonnnnnttttteeeeennnnntttttsssss Recording A Bouldering Activity
13
Starting An Expedition
13
Recording A Track Point Manually
13
Introduction
1
Viewing Track Points
13
Getting Started
1
Skiing
14
Device Overview
2
Viewing Your Ski Runs
14
Touchscreen
3
Activity
14
Using The Watch
3
Cross-Country Skiing Power Data
14
Golfing
15
Clocks
3
Playing Golf
15
Setting An Alarm
3
Golf Menu
16
Editing An Alarm
3
Moving The Flag
16
Starting The Countdown Timer
3
Deleting A Timer
4
Targeting
16
Using The Stopwatch
4
Viewing Measured Shots
17
Adding Alternate Time Zones
4
Manually Measuring A Shot
17
Editing An Alternate Time Zone
5
Keeping Score
17
Recording Statistics
17
Activities And Apps
5
About Stableford Scoring
18
Starting An Activity
5
Playslike Distance Icons
18
Tips For Recording Activities
5
Saving Custom Targets
18
Stopping An Activity
6
Big Numbers Mode
19
Evaluating An Activity
6
Jumpmaster
19
Running
6
Planning A Jump
19
Going For A Track Run
6
Jump Types
20
Tips For Recording A Track Run
7
Entering Jump Information
20
Going For A Virtual Run
7
Calibrating The Treadmill Distance
7
And Halo Jumps
20
Recording An Ultra Run Activity
7
Resetting Wind Information
20
Swimming
8
Swim Terminology
21
Stroke Types
21
Tips For Swimming Activities
21
Auto Rest
21
Multisport
21
Triathlon Training
22
Creating A Multisport Activity
22
Indoor Activities
22
Recording A Strength Training Activities And App Settings
23
Activity
25
Recording A Hiit Activity
26
Using An Ant+® Indoor Trainer
26
Climbing Sports
27
Recording An Indoor Climbing Enabling Auto Climb
27
Activity
12
Satellite Settings
37
Watch Face Settings
37
Training
28
Customizing The Watch Face
38
Workouts
28
Glances
39
Viewing The Glance Loop
41
Connect
28
Customizing The Glance Loop
41
Starting A Workout
29
Body Battery
41
Workout
29
Data
41
Customizing An Interval Workout
29
Performance Measurements
42
Starting An Interval Workout
30
About Vo2 Max. Estimates
43
Following A Pool Swim Workout
30
Times
44
Test
30
Level
44
Result
30
Performance Condition
45
About The Training Calendar
31
Getting Your Ftp Estimate
46
Lactate Threshold
47
Plans
31
Pacepro Training
31
Stamina
48
Training Status
49
Garmin Connect
31
Training Status Levels
50
Watch
32
Acclimation
50
Starting A Pacepro Plan
33
Training Load
50
Segments
33
Recovery Time
52
Strava™ Segments
34
Viewing Segment Details
34
Training Status
53
Racing A Segment
34
Controls
54
Customizing The Controls Menu
55
Automatically
34
Using The Led Flashlight
56
Using Virtual Partner®
35
Using The Flashlight Screen
56
Setting A Training Target
35
Garmin Pay
56
Racing A Previous Activity
35
Wallet
56
History
36
Using History
36
Watch
57
Multisport History
36
Viewing Your Time In Each Heart Rate Wallet
57
Zone
36
Personal Records
57
Viewing Your Personal Records
36
Restoring A Personal Record
57
Clearing Personal Records
37
Wrist Heart Rate
58
Viewing Data Totals
37
Wearing The Watch
58
Using The Odometer
37
Tips For Erratic Heart Rate Data
58
Deleting History
37
Wrist Heart Rate Monitor Settings
59
Alert
71
Pulse Oximeter
72
Getting Pulse Oximeter Readings
72
Setting The Pulse Oximeter Mode
72
Tips For Erratic Pulse Oximeter Connecting Bluetooth Headphones
73
Data
73
Compass
61
Connectivity
73
Setting The Compass Heading
61
Compass Settings
73
Calibrating The Compass Pairing Your Phone
73
Manually
74
Setting The North Reference
74
Altimeter Settings
74
Calibrating The Barometric Replying To A Text Message
74
Altimeter
74
Calibrating The Barometer
75
Pairing Your Wireless Sensors
75
Training With Running Dynamics
75
Tips For Missing Running Dynamics Wi‑Fi Connected Features
75
Data
76
Using The Inreach Remote
76
Virb Remote
77
Controlling A Virb Action Using The Garmin Connect App
77
Controlling A Virb Action Camera Computer
78
During An Activity
78
Features
78
Map
68
Using Your Computer
79
Viewing The Map
68
Garmin Explore™
79
The Map
79
User Profile
79
Feature
69
Map Settings
79
Managing Maps
79
Map Themes
79
Marine Map Settings
80
Music
71
Zones
80
Connecting To A Third-Party Provider
81
Screens
90
Safety And Tracking Features
82
Setting Up A Heading Bug
91
Adding Emergency Contacts
91
Adding Contacts
82
Power Manager Settings
91
Requesting Assistance
91
Starting A Grouptrack Session
92
Tips For Grouptrack Sessions
92
Grouptrack Settings
92
Health And Wellness Settings
93
Auto Goal
93
Using The Move Alert
94
Intensity Minutes
94
Earning Intensity Minutes
94
Sleep Tracking
94
Using Automated Sleep Tracking
95
Changing The Units Of Measure
95
Navigation
85
Measurements
95
Locations
95
Compliance Information
95
Navigating To A Destination
85
Navigating To A Point Of Interest
86
Device Information
96
Saved Activity
96
Navigating To Your Starting Point Solar Charging
96
During An Activity
96
Viewing Route Directions
97
Navigating With Sight 'N Go
97
Marking And Starting Navigation To A Device Care
98
Man Overboard Location
98
Stopping Navigation
98
Courses
99
Creating And Following A Course On Metal Watch Band Adjustment
99
Your Device
99
Creating A Round-Trip Course
99
Connect
100
Product Updates
100
Device
89
Getting More Information
100
Viewing Or Editing Course Details
90
My Device Is In The Wrong Language
100
Projecting A Waypoint
90
Navigation Settings
90
Watch?
100
Watch
100
Watch?
101
Watch
101
Not Stay Connected
101
Restarting Your Device
101
Resetting All Default Settings
101
Tips For Maximizing The Battery Life
102
Acquiring Satellite Signals
102
Accurate
102
Activity Tracking
102
Appear
103
Accurate
103
Match
103
Seem Accurate
103
Appendix
104
Data Fields
104
Data
116
Data
117
Vo2 Max. Standard Ratings
117
Ftp Ratings
118
Wheel Size And Circumference
119
Symbol Definitions
120
Index
121
Diskussion
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