Tttttaaaaabbbbbllllleeeee Ooooofffff Cccccooooonnnnnttttteeeeennnnntttttsssss Playing Golf
12
Hole Information
13
Moving The Flag
13
Introduction
1
Viewing Measured Shots
13
Device Overview
1
Gps Status And Status Icons
2
Distances
14
Setting Up Your Watch
2
Keeping Score
14
Updating A Score
14
Activities And Apps
3
Club Sensors
14
Going For A Run
3
Using The Golf Odometer
14
Starting An Activity
4
Enabling Statistics Tracking
14
Tips For Recording Activities
4
Stopping An Activity
4
Activity
15
Creating A Custom Activity
5
Indoor Activities
15
Going For A Virtual Run
5
Workouts
15
Calibrating The Treadmill Distance
5
Connect
15
Activity
6
Starting A Workout
16
Training Activities
6
Workout
16
Using An Ant+® Indoor Trainer
7
Outdoor Activities
7
Prompts On And Off
16
Multisport
7
Following A Pool Swim Workout
16
Triathlon Training
7
Creating A Multisport Activity
8
Test
17
Multisport Activities
8
Result
17
Going For A Track Run
8
About The Training Calendar
17
Tips For Recording A Track Run
8
Swimming
17
Swimming In Open Water
17
Heart Rate While Swimming
18
Distance Recording
18
Swim Terminology
18
Stroke Types
19
Tips For Swimming Activities
19
Resting During Pool Swimming
19
Auto Rest
20
Training With The Drill Log
20
Viewing Your Ski Runs
20
Cross-Country Skiing Power Starting A Pacepro Plan
21
Data
21
Recording A Backcountry Skiing Personal Records
21
Activity
22
Golfing
22
Clearing All Personal Records
32
Segments
32
Strava™ Segments
32
Racing A Segment
33
Using The Metronome
33
Extended Display Mode
33
Setting Up Your User Profile
34
Fitness Goals
34
About Heart Rate Zones
34
Setting Your Heart Rate Zones
34
Letting The Device Set Your Heart Sizing The Heart Rate Monitor
34
Rate Zones
35
Setting Your Cycling Power Zones
35
Pausing Your Training Status
35
Resuming Your Paused Training Hrm-Tri Accessory
35
Status
36
Training With Running Dynamics
37
Activity Tracking
27
Data
38
Auto Goal
27
Using The Move Alert
27
Sleep Tracking
27
Using Automated Sleep Tracking
27
Ratio Data
39
Using Do Not Disturb Mode
28
Intensity Minutes
28
Data
39
Earning Intensity Minutes
28
Performance Measurements
40
Garmin Move Iq™ Events
28
Activity Tracking Settings
28
Notifications
40
Turning Off Activity Tracking
28
Hydration Tracking
29
Measurements Automatically
40
Widget
29
Measurements
40
Menstrual Cycle Tracking
29
About Vo2 Max. Estimates
41
Heart Rate Features
29
Running
41
Wrist-Based Heart Rate
30
Wearing The Device
30
Cycling
42
Tips For Erratic Heart Rate Data
30
Viewing The Heart Rate Widget
31
Acclimation
42
Garmin® Devices
31
Times
42
About Training Effect
43
An Activity
31
Performance Condition
43
Alert
32
Condition
44
Performing A Guided Test To Connect
54
Determine Your Lactate Locating A Lost Smartphone
54
Threshold
54
Getting Your Ftp Estimate
55
Conducting An Ftp Test
56
Training Status
56
Training Status Levels
56
Tips For Getting Your Training Customizing The Controls Menu
56
Status
57
Training Load
57
Training Load Focus
57
Viewing Your Recovery Time
57
Recovery Heart Rate
57
Pulse Oximeter
57
Getting Pulse Oximeter Readings
49
Safety And Tracking Features
58
Tracking
50
Adding Emergency Contacts
58
Requesting Assistance
58
Mode
50
Incident Detection
59
Data
50
Off
59
Live Event Sharing
59
Stress Score
50
Turning On Live Event Sharing
59
Using The Stress Level Widget
50
Spectator Messaging
60
Body Battery
51
Blocking Spectator Messages
60
Viewing The Body Battery Widget
51
Starting A Grouptrack Session
60
Tips For Grouptrack Sessions
60
Data
51
Music
61
Smart Features
52
Connecting To A Third-Party Provider
61
Spotify®
61
Device
52
Spotify
61
Users
52
Enabling Bluetooth Notifications
52
Content
62
Viewing Notifications
52
Listening To Music
62
Music Playback Controls
63
Activity
53
Connected Smartphone
63
Managing Notifications
53
Changing The Audio Mode
63
Connecting Bluetooth Headphones
64
Smartphone Connection
53
Garmin Pay
64
Connection Alerts
53
Setting Up Your Garmin Pay Wallet
64
Bluetooth Connected Features
54
Watch
74
Wallet
75
Managing Your Garmin Pay Cards
75
Changing Your Garmin Pay Map Settings
75
Passcode
75
Compass
76
History
66
Navigation Settings
76
Using History
76
Multisport History
76
Viewing Your Time In Each Heart Rate Setting Navigation Alerts
76
Zone
66
Wireless Sensors
76
Viewing Data Totals
67
Using The Odometer
77
Deleting History
77
Garmin Connect
77
Using Garmin Connect On Your Foot Pod Calibration
77
Computer
68
Improving Foot Pod Calibration
77
Data Management
69
Deleting Files
78
Navigation
69
Distance
78
Creating A Course On Garmin Cadence Sensor
78
Connect
78
Sending A Course To Your Using Electronic Shifters
78
Device
79
Viewing Course Details
79
Creating A Round-Trip Course
71
Customizing Your Activity List
79
Saving Your Location
71
Customizing The Widget Loop
79
Editing Your Saved Locations
71
Activities And App Settings
80
Projecting A Waypoint
71
Customizing The Data Screens
81
Navigating To A Destination
72
Adding A Map To An Activity
81
Navigating To A Point Of Interest
72
Alerts
82
Points Of Interest
72
Setting An Alert
83
Navigating With Sight 'N Go
72
Activity Map Settings
83
Routing Settings
83
An Activity
73
Auto Lap
84
Marking Laps By Distance
84
Last Saved Activity
73
Message
84
Man Overboard Location
73
Enabling Auto Pause
84
Stopping Navigation
73
Enabling Auto Climb
85
Map
74
3D Speed And Distance
85
Viewing The Map
74
Using Auto Scroll
95
Changing The Gps Setting
95
Gps And Other Satellite Hrm-Pro Specifications
95
Ultratrac
96
Power Save Timeout Settings
96
Removing An Activity Or App
96
Watch Face Settings
97
Customizing The Watch Face
98
Sensors Settings
87
Troubleshooting
100
Compass Settings
87
Calibrating The Compass Product Updates
100
Manually
100
Setting The North Reference
100
Calibrating The Barometric Features
100
Altimeter
100
Calibrating The Barometer
100
Power Manager Settings
100
System Settings
101
Seem Accurate
101
Changing The Backlight Settings
91
My Intensity Minutes Are Flashing
101
Customizing The Hot Keys
91
Acquiring Satellite Signals
101
Changing The Units Of Measure
91
Clocks
91
Restarting The Device
102
Setting An Alarm
91
Resetting All Default Settings
102
Deleting An Alarm
91
Starting The Countdown Timer
92
Connect App
102
Using The Stopwatch
92
Syncing The Time With Gps
92
Express
102
Setting The Time Manually
92
Virb Remote
93
Controlling A Virb Action Camera
93
Device?
103
During An Activity
93
Device
103
Maximizing Battery Life
103
Device Information
94
Viewing Device Information
94
Accurate
103
Compliance Information
94
Sensors?
104
Charging The Device
94
Tips For Charging The Device
94
Watch?
104
Not Stay Connected
104
Appendix
105
Data Fields
105
Vo2 Max. Standard Ratings
112
Ftp Ratings
112
Wheel Size And Circumference
113
Symbol Definitions
114
Index
115
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