Table Of Contents Index
11
Introduction
1
Turning On And Setting Up The Device
1
Wearing The Device And Heart Rate
1
Using The Device
1
Widgets
1
Auto Goal
2
Move Bar
2
Viewing The Heart Rate Graph
2
Intensity Minutes
2
Improving Calorie Accuracy
2
Heart Rate Variability And Stress Level
2
Sleep Tracking
2
Virb Remote
2
Training
3
Recording A Fitness Activity
3
Recording A Strength Training Activity
3
Alerts
3
Marking Laps
3
Broadcasting Heart Rate Data To Garmin® Devices
3
About Vo2 Max. Estimates
4
Clock
4
Using The Stopwatch
4
Starting The Countdown Timer
4
Using The Alarm Clock
4
Bluetooth Connected Features
4
Viewing Notifications
4
Managing Notifications
4
Locating A Lost Smartphone
5
Using Do Not Disturb Mode
5
History
5
Viewing History
5
Garmin Connect
5
Syncing Your Data With The Garmin Connect Mobile App
5
Syncing Your Data With Your Computer
5
Customizing Your Device
5
Device Settings
5
Turning Off The Wrist Heart Rate Monitor
6
Garmin Connect Settings
6
Device Information
7
Specifications
7
Charging The Device
7
Device Care
7
Troubleshooting
7
Is My Smartphone Compatible With My Device?
7
My Phone Will Not Connect To The Device
8
Activity Tracking
8
Tips For Erratic Heart Rate Data
8
My Device Does Not Display The Correct Time
8
Maximizing Battery Life
8
Restoring All Default Settings
8
Product Updates
9
Updating The Software Using Garmin Express
9
Updating The Software Using Garmin Connect Mobile
9
Getting More Information
9
Appendix
9
Fitness Goals
9
About Heart Rate Zones
9
Heart Rate Zone Calculations
9
Vo2 Max. Standard Ratings
9
Bsd 3-Clause License
10
Diskussion
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